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Italian Hen Marinade – Spend With Pennies

This Italian marinade for hen gently tenderizes the meat and infuses it with savory and tangy taste!

It’s made with a full of life mixture of olive oil, Italian herbs, garlic and seasonings for a straightforward something form of marinade.

Italian Chicken Marinade on plated chicken with noodles and asparagus
  • This Italian marinade makes use of substances that you simply have readily available.
  • There are no preservatives.
  • It’s completely formulated to tenderize whereas including tons of taste.
  • It could possibly taste fish, salmon, shrimp, or veggies!
oil , garlic , vinegar , Italian seasoning , honey , mustard , lemon , salt and pepper with labels to make Italian Chicken Marinade

Elements in Home made Italian Marinade

  • Oil – Olive oil is mild and provides an earthy taste. You should utilize different flavored oils like chili or basil.
  • Acid Crimson wine vinegar & lemon juice is my first alternative, however sub in balsamic or white wine vinegar.
  • Taste Dijon, garlic, and Italian seasoning add plenty of taste.
  • Sweetness – Honey provides sweetness and helps with caramelization. You may exchange it with brown sugar.

The best way to Make Italian Hen Marinade

  1. Whisk all substances collectively, as directed within the recipe under.
  2. Add hen and marinate for as much as 6 hours.
  3. Take away hen and grill, bake, or broil as desired.

Ideas for Marinating Hen

  • Don’t over-marinate hen, as it’s going to turn out to be mushy from the acids breaking down the meat.
  • Cook dinner hen to 165°F whether or not it’s grilled, baked, broiled, or cooked on the stovetop.
  • Preserve leftover unused marinade in a jar with a tight-fitting lid within the fridge and use inside 4 days for the very best taste.
  • Freeze leftover marinade in ice dice trays, pop one or two out, and add to veggies or pasta!

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Italian Chicken Marinade on plated chicken with noodles and asparagus

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Italian Hen Marinade

Do this Italian marinade on hen, fish, or veggies for a tangy taste infused in each chew!

Prep Time 15 minutes

Marinate Time 1 hour

Whole Time 1 hour 15 minutes

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Stop your display from going darkish

  • In a medium glass bowl or freezer bag, mix all substances and blend effectively.

  • Add as much as 2 lbs of hen and toss to coat.

  • Marinate for at the very least 1 hour or as much as 6 hours.

  • Take away the hen from the marinade and discard the marinade. Grill, bake, or broil as desired.

To Grill Boneless Hen Breasts
Preheat grill to medium-high warmth and prepare dinner hen 7-8 minutes per facet or till inside temperature reaches 165°F.
Relaxation 3-5 minutes earlier than serving.

Retailer unused marinade in an hermetic container within the fridge for as much as 4 days. 

Energy: 179 | Carbohydrates: 5g | Protein: 0.3g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 13g | Sodium: 611mg | Potassium: 36mg | Fiber: 1g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg

Diet data offered is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Hen, Dip, Dressing, Sauce
Delicacies American, Italian
plate chicken with Italian Chicken Marinade and a title
Italian Chicken Marinade on chicken with lemon and writing
Italian Chicken Marinade on plated chicken and writing
Italian Chicken Marinade on plated chicken and close up photo with a title

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