Dave Asprey’s Biohacking Convention Evaluate

This submit is a full evaluate of my expertise on the Biohacking Convention, hosted by Dave Asprey, in Dallas, TX. I’m grateful {that a} media VIP move was offered to attend this wonderful expertise. 

Hello associates! How are you? I hope that you just’re having an exquisite morning to date! I’m again in Tucson after an inspiring and transformational journey to Texas final week to attend the Biohacking Conference.

To be completely trustworthy, I’ve been feeling fairly blah about health and well being conferences these days. There hasn’t been something that’s caught my eye, and often conferences are an opportunity to be taught extra about what’s taking place in our trade, and light-weight a hearth of inspiration. Conferences will be costly when it comes to journey, attendance, childcare, resort, and many others., and I haven’t seen something that seemed significantly price it these days.

Then, I used to be advert focused for the Biohacking Conference, hosted by Dave Asprey, and I instantly knew that I needed to go. The lineup of audio system included so lots of my favorites, and I’m an enormous fan of Dave.

Images courtesy of the tenth Annual Biohacking Convention

Evidently, I used to be so thrilled once they supplied a media move to attend. Whereas my attendance was offered, please be aware that this submit isn’t sponsored and all opinions are my very own.

Additionally, I’ve SO MUCH to say, so I’m going to be splitting this into three separate posts and a podcast episode!

1) My evaluate of the particular convention and if I believe attendance is price it (this submit)

2) A listing of takeaways and the issues I discovered from the assorted periods (weblog submit coming later this week and podcast will air subsequent week)

3) My favourite devices from the convention, together with biohacking methods you are able to do at dwelling for low price, or without cost (coming early subsequent week)

(with Giselle!)

Dave Asprey’s Biohacking Convention Evaluate

So what’s biohacking precisely?

“Biohacking is about taking management of your individual biology, utilizing science, information, and know-how to improve your well being and efficiency. The Biohacking Convention brings collectively the brightest minds within the subject to share information, discover cutting-edge applied sciences, and empower people to turn out to be the CEOs of their very own well being.”
– Dave Asprey

I really feel like biohacking is the subsequent stage for my associates who’re already concerned about well being and wellness, and who wish to take their routines to the subsequent stage. We’ll proceed to see increasingly about biohacking, because the trade is estimated to be price 96 billion by 2030.

The convention and audio system:

The Annual Biohacking Convention, curated by the visionary Dave Asprey, is a transformative 3-day occasion pushing the boundaries of human development, efficiency, and longevity, fascinating attendees with thought-provoking keynotes and absolutely immersive experiences. For over a decade, this convention has reigned because the premiere gathering, connecting folks with the world’s most modern minds who’re pioneering human optimization and biohacking.

The convention began with round 100 attendees 10 years in the past, and has grown to over 3,000 attendees — all passionate people with a want to be taught extra about enhancing their well being and longevity. On the keynote speech, Dave Asprey gave a “State of Biohacking” handle.

A few of my notes from his opening keynote speech:

– There is no such thing as a common age for biohackers; it ranges between all ages

– 60% of biohackers are girls

– MCT oil reverses Alzheimer’s in phase 2 trials

– Scorching/chilly remedy can 16x development hormone

– Methods you need to use monitor over time to cut back organic age, together with telomere testing, cell well being evaluation, visceral fats, mind response time, gait pace (how briskly you stroll is correlated with how lengthy you’ll dwell), grip power (I examined mine within the tech corridor!), deal with bioavailable proteins, stress discount

– Plus very particular notes about what he does in his personal routine, like dietary supplements (NAD, Spermadine, Urolithin A), lasers, follistatin, stem cells, Wasabi Methodology, and I’m positive he’ll be detailing all of it in his subsequent e book.

The audio system for this occasion included so lots of my favorites, together with Dr. Will Cole, Dr. Daniel Amen, Dr. Anna Cabeca aka The Girlfriend Physician, Jim Kwik, Dr. Sara Gottfried, Bo Eason, Gabby Berenstein, Dr. Joe DIspenza, and extra. It was a kind of issues the place I couldn’t resolve which session to attend as a result of there was a surplus of fantastic choices.

I’ll share some notes from the periods I attended in an upcoming submit and a few of the issues I discovered whereas I used to be there!

That they had keynote audio system, hearth chats, giveaways, and in addition Improve U periods in smaller rooms. The Improve U periods occured concurrently, so you can resolve which of them you needed to attend and register prematurely.

Some examples of the Improve U periods:

– Maxmize your physique’s protein capabilities and biohacking ROI

– Biohacking your mind and acheiving peak efficiency

– Tapping into the regenerative energy of your individual stem cells

– The science and advantages of cryotherapy

– Unlocking the secrets and techniques to longevity for our cats and canines

– Exploring the advantages of PEMF and voltage

and a lot extra.

The meals:

The meals was all Dave Asprey-approved, and included a mixture of protein, veggies, wholesome fat, and grain-free desserts with natural components. Although it was mass-produced for an enormous crowd, the standard was glorious.

Day 1: grassfed burger with bacon (I skipped the bacon), veggies, and a chocolate mousse with cacao nibs and berries

Day 2: wild-caught salmon with an herb sauce, candy potato puree, veggies, and a blended berry trifle

The resort additionally had a particular Biohacking Conference curated menu with numerous choices on the deli and the restaurant. It was so nice to have the ability to order choices that used natural components and had been ready with out seed oils. The care that they put into the meals high quality was evident. Normally whenever you attend work occasions or conferences, it’s form of a blended bag for meals, and it was really easy to stay to the diet habits that make me really feel my finest whereas we had been there.

The tech corridor:

THE TECH WONDERLAND. It was the whole lot a well being and wellness nerd like yours really (and all of my reader BFFs) may ever need.

It was monumental, and included distributors for diet dietary supplements, meals, blue mild glasses, skincare, Hazard coffeee, saunas, Air Docs, pillows, beddings, PEMF, lymphatic drainage, meditation, chilly plunges, cryotherapy, books, wellness exams, IVs, health tools, so.many.issues. Keep tuned for my favourite issues I attempted within the tech corridor, however right here’s a sneak peek!

I liked the chance to expertise new merchandise in individual and added fairly a couple of to my suitcase and my “purchase ASAP” record.

The VIP lounge:

As media, my good friend Giselle and I had the chance to entry the VIP lounge. We had been in a position to strive extra of the merchandise with a a lot shorter line. Additionally they had snacks, drinks, privateness cubicles, and books from the assorted authors, swag for VIP visitors.

VIPs additionally had the choice to buy a VIP dinner with Dave, and I say primarily based on the standard of the common convention meals, for those who can swing it, do it.

Dave Asprey himself:

Once you observe somebody on-line for therefore lengthy, it’s troublesome to know if their on-line persona matches their real-life vitality and persona.

Picture courtesy of the tenth Annual Biohacking Convention

With Dave, what you see is what you get. He has an unimaginable vibe and vitality; he’s the true deal. Whereas I didn’t get to fulfill him in individual, I used to be blown away by all of his talks. He’s clearly very sensible and has an inspiring story of therapeutic, and he’s beneficiant along with his information, what he does presently, and what he’s discovered alongside the way in which.

He has some thrilling issues coming within the subsequent 12 months, and I’m excited to unfold the phrase about his new e book and Upgrade Labs, which lets you monitor over 100 completely different biomarkers and get real-time recommendation for enhancing your well being and wellbeing. The app additionally syncs together with your Oura ring, Whoop, or Apple Watch. (I’ll do a full evaluate submit after I strive it!)

Is the Biohacking Convention price it?

100000% sure.

I’m already wanting ahead to subsequent 12 months’s convention! It will be in Austin next May. I’m asking for a reduction code, so if it’s accredited, I’ll submit it right here for you — I’d like to see you there subsequent 12 months 🙂

So inform me associates: does this appear like one thing you’d wish to attend? What’s your favourite occasion (work or private) that you just stay up for every year?

xoxo

Gina